Prana meaning”life force” in Sanskrit, is the vital energy that flows through all living beings. It is believed to be the fundamental force that sustains physical health, mental clarity, and spiritual well-being. In various spiritual traditions, particularly in yoga and Ayurveda, understanding prana meaning is essential for achieving balance and harmony within the body and mind. By cultivating awareness of prana, individuals can enhance their vitality, promote healing, and connect more deeply with their inner selves.